Hi Reader, Last week I asked if you would do 3 small days with me, and I promised to check in. I also owe you the story behind them. A while back I had a rough day. I pulled a few outfits out of my closet, and nothing fit the way it used to. I stepped on the scale, which I do not recommend, and the rest of the day was just frustrating. The next morning I gave myself two choices. I could keep dwelling on it, or I could do one small thing. I laced up my sneakers and finally took the 20 to 30...

Hi Reader, My last couple of emails were on the heavy side. I have been thinking about you since I sent those, and wondering if you could use something a little lighter this week. So, here is something I made a few weeks ago called 3 Days to Feel Like Yourself Again. I built it because I needed it myself. Three emails from me, three small days, nothing more. This is just something free from me to you, because it helped me and I hope it can help you too. Small steps like this can create bigger...

Hi Reader, Today I closed on my parents' lake house. This is the house that gave me forty four years of summers, and the lake that has been my home for all fifty two years of my life. I walked through those rooms one last time and said goodbye to everything they gave me. Then I went down to the dock, alone, in the dark, just me and the crickets and the occasional fish jumping somewhere out on the water. I think I even caught a glimpse of the northern lights in the distance. I sat there for an...